“I buy all the dry ingredients for my deliciously healthy toasted muesli from Kristy (or her mum) at Fodder and Forage..my favourite store in Maylands…”
Dale M.
Dry Ingredients
Oats, Triticale, Rye, Barley – 3 cups (of any combination)
Sesame Seeds – ½ cup
All bran – 1 cup
Brazil nuts – 1 cup (roughly chopped)
Almonds – 1 cup (flaked or roughly chopped)
Flaked coconut – 1 cup
Pumpkin seeds – 1 cup
Sunflower seeds – 1 cup
LSA – ½ cup
Cinnamon – 2 teaspoons
Ground ginger – 2 teaspoons
Mix and Heat
Maple syrup – ¼ cup
Honey – 2 tablespoons
Nut oil – 2 tablespoons
Mix dry ingredients in a large bowl
Pour heated mixture over dry ingredients and mix thoroughly
Spread out thinly on a baking tray
Bake for 30 mins at 170°
Stir every ten minutes while cooking
Allow to cool in tray