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This nutritious vegetable powder is of the absolute highest quality. Spinach is a dark, leafy vegetable that is commonly eaten as a food source.


Pump Up Your Diet With Spinach

This super food is packed with heart-friendly A and C vitamins, folate, and magnesium, and it’s also low in calories. However, spinach contains a chemical called oxalic acid, which binds with iron and calcium and reduces the amount your body can take in of these minerals. To improve iron absorption, eat your spinach with vitamin C-rich foods such as orange juice, tomatoes, and citrus fruit.